Online and In-Person Group Therapy by MindWell NYC

The postpartum period is a time of complete upheaval and change. No matter how much you prepare for it, nothing can accurately prepare you for

Are you looking to build confidence? Are you interested in navigating daily life stressors in an empowered safe space? Relate and Elevate is an online

This 10-session Cognitive Behavioral Therapy (CBT) group will help adults with disordered eating understand the patterns and thoughts that are keeping you stuck and learn

Do you have trouble falling asleep or staying asleep? Struggling with sleep problems? This 6-week online Cognitive Behavioral Therapy (CBT) Group will help adults with

Are you having a difficult time regulating your emotions, managing relationships, or identifying your goals? This 24-week group includes the full DBT skill set of

Improve communication in your family and spend a more pleasant time with your teenager using this 24-week group. We’ll help your child learn how to

Would you like to improve communication in your family and spend more pleasant time with your teenager? During this 24-week group, your child will learn

You’ve finished at least one cycle of DBT Skills Group! Congratulations! Now what? This group is for people who have completed at least one cycle

MindWell NYC is offering an 8 week ACT-based skills group to help adults practice mindfulness, identify their values, and make meaningful behavioral changes. Ages 18+

Are you having a hard time managing your emotions when it comes to your young children? Are you experiencing pre- or post-partum depression, anxiety, stress,

Trying to figure out how to make the most of your Winter Break? Do you struggle with procrastination? Do emotions get in the way of