MindWell NYC

Online Individual and Group Therapy Sessions by Mindwell NYC

Meet Mindwell NYC

You Deserve The Best Care From The Leading Therapy Group

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.

Featured Therapists

Dr. Gillian Sternheim, Psy.D.

Dr. Gillian Sternheim will be a postdoctoral fellow at MindWell NYC beginning in August 2021. She works with individuals across the lifespan, specializing in the treatment of children, adolescents, young adults, parents and families. She utilizes an integrative, relationally-oriented approach to cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) that incorporates attachment theory and mindfulness in order to best meet client needs. Dr. Sternheim treats a range of issues including anxiety, depression, trauma, and behavioral problems, as well as relationship and family concerns, parenting difficulties, school-related issues, identity development, and life transitions.

Dr. Cara Weiner, Psy.D.

Dr. Cara Weiner will be a postdoctoral fellow at MindWell NYC beginning in August 2021. She has specific expertise and interest in providing evidence-based treatments to adolescents and young adults with anxiety, depression, eating disorders, personality disorders, and trauma. She provides individual and group therapy to people of all ages using cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Our Approach

It can be hard to manage on your own.  We will assist you in reaching your goals using the latest and most researched anxiety treatment tools available.

DBT

Dialectical Behavior Therapy (DBT) is comprised of individual therapy, skills training class, phone coaching, and treatment by a team of clinicians. It was created by Marsha M. Linehan, Ph.D. to teach you skills for managing emotions and destructive behaviors creating a great deal of stress in your life.

CBT

Cognitive Behavioral Therapy (CBT) is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.

Mindfulness

We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.

Virtual Reality

Our therapists sometimes enhance anxiety therapy using virtual reality. This involves wearing a headset and having the therapist guide you through different computer-generated scenes related to the thing you are afraid of. For example, if you have a fear of flying, the therapist will guide you through different flying-related scenarios like the airport and airplane. Virtual reality is used to help treat things like flight anxiety, test anxiety, needle phobia, fear of heights, fear of public speaking, and claustrophobia.

Are you worried you might be suffering from anxiety?

Take our free online Anxiety Questionnaire

This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).