80 8th Ave #600, New York, NY 10011
dbt graduate group

MindWell NYC: DBT Graduate Group

Congratulations on completing your first cycle of DBT Skills Group! That’s a huge accomplishment.

Now what?

You’ve learned valuable tools to manage your emotions, cope with distress, and improve your relationships. But maintaining these skills and applying them to real-life situations can be challenging. 

That’s where our DBT Graduate Group comes in.

This group is a supportive community for individuals who have completed at least one cycle of DBT and are looking to continue their journey toward mental health and well-being. Here, you’ll have the opportunity to:

  • Reinforce DBT skills: Practice and refine the skills you’ve learned in your DBT program.
  • Apply skills to real-life situations: Learn how to apply DBT skills to everyday challenges and stressors.
  • Connect with others: Build relationships with people who understand what you’re going through.
  • Receive ongoing support: Get guidance and encouragement from a skilled therapist and your fellow group members.

Our group is designed to provide a safe and supportive space for you to continue your DBT journey. 

We’ll work together to:

  • Set goals: Establish personal goals for your continued growth and development.
  • Practice DBT skills: Review and practice DBT skills in a group setting.
  • Problem-solve: Work together to address challenges and find effective solutions.
  • Offer support: Provide support and encouragement to each other as we navigate our journeys.

By joining our DBT Graduate Group, you’ll be taking a proactive step toward maintaining your mental health and well-being. We look forward to supporting you on your journey!

Facebook
Twitter
LinkedIn

Share:

Facebook
Twitter
Pinterest
LinkedIn
More

Related Posts

dbt graduate group

MindWell NYC: DBT Graduate Group

Anxiety is one of the most common mental health disorders, yet it affects people in many different ways. For some, it presents during stressful situations or social engagements. 

Natural Ways to Nix Anxiety at Night

Anxiety is one of the most common mental health disorders, yet it affects people in many different ways. For some, it presents during stressful situations or social engagements.