Mindwell NYC: Group Therapy

Adult DBT Skills Group

Name: Adult DBT Skills Group
Start: 2020-09-17
End: 2020-09-17
Location: Mindwell NYC

Are you having a difficult time regulating your emotions, managing relationships, or identifying your goals?

This 24-week group includes the full DBT skill set of mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. We will teach you skills to identify and regulate emotions, decrease problem behaviors, gain and maintain healthy relationships, identify goals, and build a life worth living.

If you will be joining a skills group you will need to purchase the Skills Training Handouts Book. You may also be interested in getting more familiar with the ideas and skills of DBT before joining, and this is a great place to start. Please click here to purchase.

We offer groups in-person and online!

When:

Hourly Schedule

Tuesdays

6:30PM
Group leader: Madelyn Bart, LCSW
In Person Adult DBT Skills Group

Wednesdays

6:30PM
Group leader: Dr. Rachel L. Hutt, Ph.D.
Adult DBT Skills Group

6:00PM
Group leader: Dr. Gillian Sternheim, Psy.D.
In Person Adult DBT Skills Group

Thursdays

6:00PM
Group leader: Dr. Cara Weiner, Psy.D.
Adult DBT Skills Group

Contact

Request information about our groups by filling out the form below

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