Mindwell NYC: Virtual Group Therapy

Adult DBT Skills Group

Now being offered online

Are you having a difficult time regulating your emotions, managing relationships, or identifying your goals?

This 24-week group includes the full DBT skill set of mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. We will teach you skills to identify and regulate emotions, decrease problem behaviors, gain and maintain healthy relationships, identify goals, and build a life worth living.

If you will be joining a skills group you will need to purchase the Skills Training Handouts Book. You may also be interested in getting more familiar with the ideas and skills of DBT before starting, and this is a great place to start. Please click here to purchase.

When:

Hourly Schedule

Mondays

6:30PM -
Group leaders: Madelyn Bart, LCSW
Adult DBT Skills Group

Wednesdays

6:30PM -
Group leaders: Dr. Rachel L. Hutt, Ph.D., Dr. Brad Stevens, Ph.D
Adult DBT Skills Group

Thursdays

6:00PM -
Group leader: Dr. Monica Ierardo, Ph.D.
Adult DBT Skills Group

Contact

Request information about our groups by filling out the form below

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