Mindwell NYC: Group Therapy
Adult DBT Skills Group
Are you having a difficult time regulating your emotions, managing relationships, or identifying your goals?
This 24-week group includes the full DBT skill set of mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. We will teach you skills to identify and regulate emotions, decrease problem behaviors, gain and maintain healthy relationships, identify goals, and build a life worth living.
If you will be joining a skills group you will need to purchase the Skills Training Handouts Book. You may also be interested in getting more familiar with the ideas and skills of DBT before joining, and this is a great place to start. Please click here to purchase.
We offer groups in-person and online!
When:
Hourly Schedule
Tuesdays
- 6:30PM
- Group leader: Madelyn Bart, LCSW
- In Person Adult DBT Skills Group
Wednesdays
- 11:30AM
- Group leader: Dr. Rebecca Skolnick, Ph.D.
- In Person Adult DBT Skills Group
- 6:00PM
- Group leaders: Dr. Gillian Sternheim, Psy.D. and Dr. Abbey McClemont, Ph.D.
- In Person Adult DBT Skills Group
- 6:30PM
- Group leaders: Dr. Rachel L. Hutt, Ph.D. and Dr. Danielle Weiss Byrne
- Online Adult DBT Skills Group
Thursdays
- 5:30PM
- Group leader: Dr. Loey Bromberg, Psy.D.
- In Person Adult DBT Skills Group