Skip to content

80 8th Ave #600, New York, NY 10011

Call: (646) 809-5440

Home
Who We Serve
- Children
- Teens
- Adults
- Parents
- Couples
What We Treat
Who We Are
How We Work
- Teletherapy
- CBT
- DBT
- Therapy Intensives
- PCIT
- Groups
- Mindfulness Recordings
- Neuropsychological Testing
- Info
  - FAQs
  - Resources
  - Blog
  - We’re Hiring
Education & Training
Contact

Home
Who We Serve
- Children
- Teens
- Adults
- Parents
- Couples
What We Treat
Who We Are
How We Work
- Teletherapy
- CBT
- DBT
- Therapy Intensives
- PCIT
- Groups
- Mindfulness Recordings
- Neuropsychological Testing
- Info
  - FAQs
  - Resources
  - Blog
  - We’re Hiring
Education & Training
Contact

Free Consultation

Home
Who We Serve
- Children
- Teens
- Adults
- Parents
- Couples
What We Treat
Who We Are
How We Work
- Teletherapy
- CBT
- DBT
- Therapy Intensives
- PCIT
- Groups
- Mindfulness Recordings
- Neuropsychological Testing
- Info
  - FAQs
  - Resources
  - Blog
  - We’re Hiring
Education & Training
Contact

Resources Curated by MindWell NYC

Books, Organizations, and Videos to Support Your Journey

Recommended Therapy Books

Anxiety BIPOC Body Image Borderline Personality Disorder Depression Eating Issues Mindfulness and Acceptance OCD Parenting Shame and Shame Resilience Teens Trauma

Anxiety 5 books +

The Compassionate Mind Guide to Overcoming Anxiety Dennis Tirch
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Martin Antony and Richard Swinson
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism Martin Antony and Richard Swinson
Ride the Wave Workbook Donna Pincus, Jill Ehrenreich, and David Spiegel
The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy

BIPOC 7 books +

Love and Rage: The Path of Liberation through Anger Lama Rod Owens
Fearing the Black Body: Racial Origins of Fat Phobia Sabrina Strings
Mindful of Race: Transforming Racism from the Inside Out Ruth King
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self Thema Bryant
My Grandmother's Hands Resmaa Menakem
You Are Your Best Thing Tarana Burke and Brene Brown
The Body Is Not an Apology Sonya Renee Taylor

Body Image 3 books +

Body Kindness: Transform Your Health from the Inside Out - and Never Say Diet Again Rebecca Scritchfield
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Sabine Wilhelm
Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas Cash

Borderline Personality Disorder 6 books +

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Kiki Fehling PhD
Building a Life Worth Living: A Memoir Marsha M. Linehan
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating Kiera Van Gelder
Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families John G. Gunderson and Perry D. Hoffman
The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman
DBT Skills Training Handouts and Worksheets, Revised Edition Marsha Linehan

Depression 3 books +

Beat The Blues Before They Beat You Robert Leahy
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back Michael Addis and Christopher Martell
Feeling Good: The New Mood Therapy David Burns

Eating Issues 5 books +

Health At Every Size: The Surprising Truth About Your Weight Linda Bacon
Help Your Teenager Beat an Eating Disorder, Second Edition James Lock and Daniel Le Grange
How to Eat Thich Nhat Hanh
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop Christopher Fairburn

Mindfulness and Acceptance 10 books +

If Only...: Finding Freedom From Regret Robert L. Leahy
You are Here: Discovering the Magic of the Present Moment Thich Nhat Hanh
Mindful Way Workbook John Teasdale, Mark Williams, and Zindel Segal
Self-Compassion: The Proven Power of Being Kind to Yourself Kristen Neff
Wherever You Go, There You Are Jon Kabat-Zinn
Lovingkindness: The Revolutionary Art of Happiness Sharon Salzberg
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Jon Kabat-Zinn
The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh
Mindfulness in Plain English Bhante Henepola Gunaratana
Radical Acceptance: Embracing Your Life With the Heart of a Buddha Tara Brach

OCD 4 books +

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) Edna Foa and Reid Wilson
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts Lee Baer
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Bruce Hyman and Cherlene Pedrick
Getting over OCD: A 10-Step Workbook for Taking Back Your Life Jonathan Abramowitz

Parenting 4 books +

Everyday Blessings: The Inner Work of Mindful Parenting Myla Kabat-Zinn
Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents Russell Barkley
Helping Your Anxious Child: A Step-by-Step Guide for Parents, Third Edition Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey and Jeanine Penzo

Shame and Shame Resilience 3 books +

Rising Strong Brené Brown, Ph.D.
The Gifts of Imperfection Brené Brown, Ph.D.
Daring Greatly Brené Brown, Ph.D.

Teens 3 books +

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk MSW
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors Sheri Van Dijk MSW
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety Rachel L. Hutt, Ph.D.

Trauma 2 books +

The PTSD Behavioral Activation Workbook: Activities to Help you Rebuild Your Life from Post-Traumatic Stress Disorder Matthew Jakupcak, Amy W. Wagner, and Christopher R. Martell
The Body Keeps the Score Bessel Van der Kolk

Organizations

The Trevor Project Crisis intervention and suicide prevention for LGBTQ youth National Education Alliance for Borderline Personality Disorder NEA-BPD National Alliance on Mental Illness NAMI Anxiety and Depression Association of America ADAA American Foundation for Suicide Prevention AFSP International OCD Foundation IOCDF Association for Behavioral and Cognitive Therapies ABCT

Videos

Watch on YouTube →

Watch on YouTube →

Watch on YouTube →

We are here for you during your difficult time

Schedule Your Free 15 Min Consultation

We will assist you in reaching your goals using the latest evidence-based tools and treatment plans for your mental health challenges.

Book my consultation

MindWell NYC therapy services

Linkedin Facebook-f Instagram Twitter Link

MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.

Phone: 646-809-5440
Email: intake@mindwellnyc.com
Billing: billing@mindwellnyc.com

Current Clients

Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)

Disclaimers

#1 New York Therapist

Copyright © 2026 Mindwell NYC - All Rights Reserved