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Online Therapy at MindWell NYC


Online therapy in New York, NY for adults, parents, teens, and couples seeking support for anxiety, depression, trauma, OCD, ADHD, and stress. Evidence-based virtual treatment using CBT, DBT-informed care, and mindfulness to help improve emotional wellbeing, strengthen coping skills, and support long-term mental health.
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Quick Facts
Who It's For
  • Children, teens, adults, parents, couples
  • Clients needing flexible online care
  • Those seeking evidence-based support
Issues Treated
  • Anxiety, depression, trauma, OCD
  • ADHD, stress, sleep issues
  • Postpartum, grief, transitions
Modalities
  • CBT & DBT-informed therapy
  • Mindfulness-based approaches
  • Trauma-informed techniques
Sessions
  • 45–55 minute virtual sessions
  • Weekly or biweekly
  • Short-term or ongoing options
virtual therapy

What is Online Therapy?

Online therapy is a secure, virtual form of mental health care delivered through video sessions. It offers flexible access to evidence-based treatment—including CBT, DBT-informed therapy, and mindfulness—without needing to visit the office. This format allows individuals to receive high-quality clinical care from the comfort of their home while maintaining privacy and convenience.

virtual therapy

Sudden shifts in mood or behavior

You might notice that lately, you’ve been feeling overwhelmed or easily frustrated by minor things. Perhaps you find yourself frequently irritated, snapping at others, or struggling to control your emotions. These shifts in behavior could be a sign that something deeper is at play and may require support to manage.

Loss of interest or motivation

On the flip side, you might feel emotionally distant or disconnected from the things you once enjoyed. Maybe you’re avoiding social interactions, skipping hobbies, or finding it hard to stay motivated at work. If this sense of withdrawal or apathy is impacting your daily life, virtual therapy can provide a safe space to explore what’s going on and help you find your way back to a more engaged and fulfilled state of mind.

TeleTherapy can help

Regardless of your struggles, you may be considering that it’s time to talk to a therapist.

Schedule your Free 15 min Consultation

Is online therapy as effective as in-person sessions?


Yes. Numerous studies show that virtual CBT and other evidence-based treatments produce outcomes comparable to in-person therapy. The key is consistent engagement and a secure, HIPAA-compliant platform. Many clients find online therapy even more effective because they feel more comfortable and can attend sessions regularly.

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Featured Virtual Therapists

virtual therapy

Dr. Melissa Slavin, Ph.D.

Dr. Melissa Slavin is a licensed clinical psychologist at MindWell NYC. She specializes in cognitive behavioral therapy (CBT), motivational enhancement therapy, and Acceptance and Commitment Therapy (ACT).

Dr. Slavin has extensive experience working with clients who have experienced trauma and is certified in Cognitive Processing Therapy (CPT) for PTSD.

virtual therapy

Nicolette Makedon, LMHC

Nicolette Makedon is a licensed mental health counselor at MindWell NYC. She practices cognitive behavioral therapy (CBT).

Ms. Makedon has a particular interest in treating diverse individuals aged 13+ with anxiety, depression, life changes, relationship issues, maladaptive thinking, and trauma.

How Online Therapy Works

1. Initial Intake & Consultation

Your virtual therapy journey begins with a brief consultation where we learn about your goals, symptoms, and preferences. This helps us match you with a clinician who specializes in the concerns you want to address.
The intake ensures the treatment plan starts with clarity and direction from day one.

2. Comprehensive Assessment

Your therapist conducts a structured assessment covering emotional, behavioral, and environmental factors that may be affecting your wellbeing. This may include history, current challenges, and therapy objectives.
Assessment guides the development of a personalized and evidence-based treatment approach.

3. Evidence-Based Treatment Sessions

Sessions take place weekly or biweekly through a secure telehealth platform. Your therapist uses modalities such as CBT, DBT-informed treatment, mindfulness, and trauma-informed care depending on your needs.
Each session teaches practical tools for managing symptoms and improving daily functioning.

4. Skill Building & Real-Life Integration

Between sessions, you’ll practice skills that support emotional regulation, healthier thinking patterns, communication, or behavior change.
Applying these strategies at home accelerates progress and helps you build long-term resilience.

5. Ongoing Support, Adjustment & Follow-Up

As therapy continues, your clinician will refine the approach to match your progress. Some clients continue with maintenance sessions, while others add intensives or more focused work.
This stage ensures you maintain gains, prevent relapse, and keep moving toward long-term wellbeing.

Who is a good fit for online therapy?

Online therapy is ideal for children, teens, adults, parents, and couples who need flexible scheduling or prefer treatment from home. It’s also a strong option for people managing busy schedules, caregiving responsibilities, or mobility limitations.

Your therapist will help determine whether virtual care is the right fit for your goals.

What do I need to get started with online therapy?

All you need is a private space, a secure internet connection, and a device with video capability. After a brief consultation, you’ll be matched with a clinician who specializes in your needs.

Your therapist will guide you through the setup process and outline what to expect in your first session.

You May Have Some Questions About Online Therapy​…

Mental health care delivered remotely, or over a secure online platform, is referred to as telehealth or telepsychology (APA, 2020). Our clinicians provide high quality and effective treatment that creates a comfortable, safe, and warm environment similar to in-office therapy. We have been providing virtual therapy services for a number of years and are prepared and thoughtful when it comes to meeting online.
With telehealth, you are able to phone or video conference with one of our skilled licensed therapists at the click of a button in a location that is convenient for you. Telehealth brings therapy right to your door. You will receive a link for a place to meet your therapist online so that you can participate in therapy from a location that works best for you. While you can do therapy from anywhere, we recommend finding a quiet place with privacy and a strong internet connection for optimal results. 

Our specialists are here to help adults managing a variety of challenges, such as anxiety, obsessive compulsive disorder, depression, stress, life transitions, low self-esteem, and more. If you are interested in going to therapy but are hindered by a tight work schedule, lack of childcare, or long commute, telehealth could work well for you. Although our New York City office is our home, we are working to meet the needs of our clients by providing virtual therapy throughout New York State.

Research has shown that telehealth is an effective kind of treatment and that therapy delivered by video and phone works for depression, anxiety and adjustment disorder (APA, 2020; Varker, 2019). Given the benefits and effectiveness of telehealth, it is likely that more and more clinicians will start to offer this service; however, it is important to work with therapists who have practice and experience working online. 

During the COVID pandemic, many insurance companies began covering telehealth more broadly. Some insurance companies are now planning to end their telehealth coverage and no longer reimburse for these services. Please check with your insurance provider to see if you receive out-of-network benefits for telehealth.

Online therapy can support anxiety, depression, OCD, trauma, ADHD, sleep issues, stress, postpartum challenges, grief, and life transitions. It is also effective for managing emotional regulation, negative thinking patterns, and daily stressors.

Yes. MindWell NYC provides secure teletherapy services to individuals located anywhere within New York State. As long as you are physically in New York during the session, you can receive care.

Sources

Moudatsou, M., Stavropoulou, A., Rovithis, M., & Koukouli, S. Evaluation of Online Counseling through the Working Experiences of Mental Health Therapists Amidst the COVID-19 Pandemic. Healthcare (Basel) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10888081/