Therapy for Sleep Issues

If you’re facing sleep challenges, it may be time to consult a professional. We specialize in resolving sleep issues like insomnia, stress, and environmental disturbances. Our expert therapists will help identify the causes of your sleep problems and develop a tailored plan to improve your rest and well-being.

Are You Having Trouble Falling or Staying Asleep?

It’s common to face sleep troubles like difficulty falling asleep or waking up frequently. These issues might be due to stress or poor sleep habits. With targeted therapy, you can tackle these problems and improve your sleep quality.

Disrupted Sleep Patterns

You might notice that your sleep is increasingly erratic, with frequent wake-ups or difficulty falling asleep due to various stressors or lifestyle factors. You could be experiencing restlessness or interrupted sleep cycles, affecting your daily functioning.

Increased Daytime Fatigue

Alternatively, you might find yourself feeling unusually tired and unmotivated during the day, struggling to stay alert and engaged. This lack of rest could be impacting your ability to enjoy activities or maintain your usual routine.

Therapy can help

Regardless of your struggles, you may be considering that it’s time to talk to a therapist.

Sleeping Issues Are a Common Experience

Various New Yorkers are just like you and have their own sleep issues. In a city like New York where everyone is always running around, it can be hard to relax and unwind properly. From your work life to your social life, getting the rest your body needs to maintain your mental health can be tricky to get. Many of your peers are probably experiencing the same sleeping difficulties you are going through. There are plenty of stressors that lead to bad nights of sleep. It is no surprise that getting a good night’s sleep can be a challenge for many people. With the demands of work, family, and other responsibilities, it can be difficult to make time for rest and relaxation. This can lead to feelings of fatigue, irritability, and difficulty concentrating during the day.

Treatment for Sleep Issues Can Help

At MindWell NYC, we offer CBT for sleep issues. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a non-medicated treatment aimed at reducing behavioral insomnia. We start by identifying the three Ps of insomnia: predisposing factors, precipitating factors, and perpetuating factors. By addressing the perpetuating factors, the things we do to try to help insomnia but actually make it worse – we can break the cycle of sleep problems. Our approach involves assessing all behaviors surrounding sleep that could be potential targets, then working collaboratively with you to establish sleep practices that encourage restful sleep. This includes identifying and addressing unhelpful cognitions about sleep, improving bedroom conditions, establishing a consistent sleep schedule, and improving sleep efficiency.

Navigating sleep issues can feel overwhelming, especially with so many factors at play.

If you’ve tried various solutions without success, it can be tough to know where to turn next. We offer expert guidance to address your unique sleep challenges, helping you uncover underlying causes, explore effective strategies, and implement personalized solutions for better rest.