Do you feel overwhelmed by waves of anxiety or sadness that won’t let up? Maybe you’re finding it difficult to bond with your baby, or perhaps you’re caught in a cycle of guilt for not feeling the way you think you “should” as a parent. These struggles are more common than you might think, and they can take a toll on every part of your life.
Postpartum depression (PPD) goes beyond the “baby blues,” bringing persistent sadness, hopelessness, or anger. You might feel like you're failing as a parent or struggling to find joy in this new chapter. PPD can also affect appetite, sleep, and energy. These feelings don’t define your worth—they signal that support may help you regain balance.
Postpartum anxiety brings relentless worry about your baby’s safety or your ability to parent. Racing thoughts, trouble concentrating, and physical symptoms like a racing heart can make it hard to relax. Therapy can help you break the cycle and find relief.
Feeling isolated, even around others, can be overwhelming. Maybe friendships have faded, or life changes have made connection harder. Loneliness isn’t just emotional—it affects your well-being. You’re not alone in this, and support can help you reconnect.
Regardless of your struggles, you may be considering that it’s time to talk to a therapist.
Postpartum challenges can affect your emotional well-being, your relationships, and even your physical health. Whether it’s feeling disconnected from loved ones or losing interest in things you once enjoyed, the weight of these feelings can be immense. You might also notice that it’s harder to care for yourself, adding to the exhaustion you already feel. These are signs that you may benefit from extra support to help you heal and reclaim your sense of balance.
The postpartum period refers to the time after childbirth, a phase marked by significant physical and emotional changes. Hormonal shifts, sleep deprivation, and the demands of caring for a newborn can make this time particularly challenging. It’s important to recognize that postpartum doesn’t just mean the immediate weeks after delivery—for many, the emotional effects can last months or even longer. Understanding this allows us to approach healing without rushing the process.
Postpartum therapy provides a safe space to process your thoughts and feelings during this transformative time. It helps you understand and address the emotional, mental, and physical challenges of parenthood. Whether you’re dealing with depression, anxiety, or other postpartum concerns, therapy offers tools and strategies to help you navigate this season with greater ease and clarity.
Postpartum therapy at MindWell NYC is designed to give you the tools to heal and thrive. Through therapy, you can:
Gain insight into your emotions and behaviors.
Develop healthier coping mechanisms for stress and anxiety.
Rebuild a sense of connection with yourself and others.
Learn strategies to navigate the demands of parenthood with confidence.
No matter where you are in your postpartum journey, MindWell NYC is here to support you. Let’s take the next step together toward healing and balance.
Parenthood is a journey, and you don’t have to navigate its challenges alone. At MindWell NYC, we specialize in providing compassionate care tailored to your unique experience.
The postpartum period is a time of complete upheaval and change. No matter how much you prepare for it, nothing can accurately prepare you for the full emotional, physical, and psychological impact this experience can have on you as a new mother. This group, led by Dr. Gillian Sternheim, is designed to provide connection, support, processing, and coping skills to mothers in their postpartum journeys, and will act as a space to hear from others going through similar experiences. There are enough stressors during this time, and feeling alone does not need to be one of them. Babies welcome!
This virtual group is open to all new mothers within the first year postpartum. The group runs weekly for one hour.
If you are expecting, postpartum, or a parent of a child up to age 5, please join us for this online group to learn DBT skills for parents (mindfulness, distress tolerance, middle path, emotion regulation, and interpersonal effectiveness), which include:
This stand-alone online group is led by Dr. Rachel Hutt, DBT-Linehan Board of Certification, Certified Clinician™ and parent of young children.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
