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Resources Curated by MindWell NYC

Please click the italicized titles to purchase any books included on this page.

Recommended Therapy Books

Anxiety

The Compassionate Mind Guide to Overcoming Anxiety

by Dennis Tirch

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

by Martin Antony and Richard Swinson

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism

by Martin Antony and Richard Swinson

Ride the Wave Workbook

by Donna Pincus, Jill Ehrenreich, and David Spiegel

The Worry Cure: Seven Steps to Stop Worry from Stopping You

by Robert Leahy

BIPOC

Love and Rage: The Path of Liberation through Anger

by Lama Rod Owens

Fearing the Black Body: Racial Origins of Fat Phobia

by Sabrina Strings

Mindful of Race: Transforming Racism from the Inside Out

Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self

by Thema Bryant

My Grandmother's Hands

by Resmaa Menakem

You Are Your Best Thing

by Tarana Burke and Brene Brown

The Body Is Not an Apology

by Sonya Renee Taylor

Body Image

Body Kindness: Transform Your Health from the Inside Out - and Never Say Diet Again

by Rebecca Scritchfield

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

by Sabine Wilhelm

Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Borderline Personality Disorder

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD

Building a Life Worth Living: A Memoir

by Marsha M. Linehan

The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating

by Kiera Van Gelder

Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families

by John G. Gunderson and Perry D. Hoffman

The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD

by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman

DBT Skills Training Handouts and Worksheets, Second Edition

by Marsha Linehan

Depression

Beat The Blues Before They Beat You

by Robert Leahy

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by Michael Addis and Christopher Martell

Feeling Good: The New Mood Therapy

Eating Issues

Health At Every Size: The Surprising Truth About Your Weight

Help Your Teenager Beat an Eating Disorder, Second Edition

by James Lock and Daniel Le Grange

by Thich Nhat Hanh

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

by Jennifer Taitz

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

by Christopher Fairburn

Mindfulness and Acceptance

If Only...: Finding Freedom From Regret

by Robert L. Leahy

You are Here: Discovering the Magic of the Present Moment

by Thich Nhat Hanh

Mindful Way Workbook

by John Teasdale, Mark Williams, and Zindel Segal

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristen Neff

Wherever You Go, There You Are

by Jon Kabat-Zinn

Lovingkindness: The Revolutionary Art of Happiness

by Sharon Salzberg

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh

Mindfulness in Plain English

by Bhante Henepola Gunaratana

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

OCD

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

by Edna Foa and Reid Wilson

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by Bruce Hyman and Cherlene Pedrick

Getting over OCD: A 10-Step Workbook for Taking Back Your Life

by Jonathan Abramowitz

Parenting

Everyday Blessings: The Inner Work of Mindful Parenting

by Myla Kabat-Zinn

Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents

by Russell Barkley

Helping Your Anxious Child: A Step-by-Step Guide for Parents, Third Edition

by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham

Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors

by Pat Harvey and Jeanine Penzo

Shame and Shame Resilience

by Brené Brown, Ph.D.

The Gifts of Imperfection

by Brené Brown, Ph.D.

by Brené Brown, Ph.D.

Teens

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk MSW

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

by Sheri Van Dijk MSW

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

by Rachel L. Hutt, Ph.D.

Trauma

The PTSD Behavioral Activation Workbook: Activities to Help you Rebuild Your Life from Post-Traumatic Stress Disorder

by Matthew Jakupcak, Amy W. Wagner, and Christopher R. Martell

The Body Keeps the Score

by Bessel Van der Kolk

Organizations

The Trevor Project - Crisis intervention and suicide prevention for LGBTQ youth

National Education Alliance for Borderline Personality Disorder (NEA-BPD)

National Alliance on Mental Illness (NAMI)

Anxiety and Depression Association of America

American Foundation for Suicide Prevention

Videos

Mindwell Virtual Workshop – Cultivating Change

DBT-RU: DBT Skills from Experts

What is DBT? Video

by Dr. Esme Shaller of UCSF Medical Center

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