Our therapy services are specifically designed to support individuals dealing with the weight of depression, providing a safe space to explore your feelings, gain insight, and develop coping strategies. We understand that depression can feel isolating, but with the right guidance and support, you don’t have to face it alone. Some signs of depression may include:
You might notice significant changes in your behavior lately, such as being easily overwhelmed by minor issues or having frequent outbursts. Maybe you’re finding yourself increasingly argumentative, disruptive, or struggling to maintain your usual routine.
You might be withdrawing from activities and people you once enjoyed. This could include avoiding social interactions, losing interest in hobbies, or isolating yourself from friends and family, leading to a noticeable decline in your engagement with life.
Depression can cause an overwhelming sense of physical and mental exhaustion. Even after a good night’s sleep, individuals might feel drained and struggle to get through daily tasks, often feeling like they don’t have the energy to do anything.
Depression often disrupts sleep patterns, leading to either insomnia (difficulty falling asleep or staying asleep) or hypersomnia (sleeping too much). Both can contribute to an overall feeling of exhaustion and disorientation during the day.
New York City has millions of people, yet it can feel lonely, isolating, and dreary. In the city full of hopes and dreams, many people do not have the life that they want, or have not been able to engage with life as fully as they would like. Many people feel shame for not being able to get to work on time, not returning phone calls or messages, not maintaining relationships, or not appreciating the things that they do have. And many people do not know how to explain this to their friends, family, and employers, or to get the support that they need.
Although being in the big apple among so many other people can feel disconnecting and lonely, it is never too late to learn ways to connect, engage, and drop into life. Our patient and warm therapists have all had experience working with clients with depression to find energy, motivation, and purpose in order to meet goals. It is possible to make some changes, wherever you are in life.
MindWell NYC offers a comfortable, trusting space to discuss anything that is on your mind. Our team of compassionate, experienced therapists utilize state-of-the-art therapy approaches including concrete skills needed to better understand the causes of depression and to take the first step forward. Working closely in collaboration with your therapist, you will create a therapy plan that feels realistic, challenging in the right ways, and hopeful while beginning to make the changes you deserve.
At MindWell NYC, we believe in the power of mindfulness to help move you forward from your depression. We will help you learn ways to use your breath, body, and movement to your benefit. Your MindWell NYC therapist will help you to determine which of your strengths and skills you would like to draw upon during the therapy process and after. We are here to help you move towards the change you are looking for.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
