Best NYC Online DBT
Are you having a hard time regulating your emotions?
It is very normal to feel intense emotions some of the time and to be confused about why you feel the way you do. We all experience emotions, some of which are more distressing than others, and have different ways of managing them. In addition, it is normal to feel misunderstood and confused about who you are some of the time, especially if you find that your emotions are intense, change quickly, or seem to be in control of your behavior. Whether you are experiencing challenges with feeling confused about yourself, maintaining healthy relationships, and/or regulating emotions, dialectical behavior therapy (DBT) can help you learn skills to manage these difficulties and build a life worth living.