Manhattan Based Cognitive Behavioral Therapist (CBT)

Are you struggling with anxiety or depression? Do you get stuck worrying about the future or ruminating about the past? Are you having trouble reaching your goals or setting goals for yourself? CBT can help! 

Evidence Based

Clinically shown to help with mental health problems, and even just thinking more rationally about things

Goal Focused

Our CBT therapy program will help you identify your goals and work with you to help achieve them.

Time Limited

CBT is typically a short-term treatment lasting between 3 - 12 months

What is CBT?

Cognitive-behavioral therapy (CBT) is an evidence-based, short-term treatment that focuses on changing unhelpful thinking patterns and behaviors as well as teaching coping skills to manage difficult emotions.

We focus on factors that are maintaining your problems now and provide you with tools to help you live the life you want to live.

CBT is based on science showing that it works for many psychological disorders, mental health problems, and even just thinking more rationally about things. CBT can help you learn how to manage your anxiety, depression, and frustration and help you feel better overall.

Our Process

At MindWell NYC, we will work with you to create a CBT therapy program that will meet your specific needs and help to improve your life. With years of training and experience, friendliness and warmth, the therapists at MindWell NYC are uniquely suited to help you reach your goals.

Meet Mindwell NYC

You Deserve The Best Care From The Leading Therapy Group

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.

Featured Therapist

Taedra Pedonti, LCSW

Taedra Pedonti, LCSW is a licensed clinical social worker at MindWell NYC. She specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a particular interest in working with adolescents and young adults who may be experiencing depression, anxiety, trauma or struggling to manage their emotions. She takes a holistic approach and uses a combination of her clinical expertise and developing a therapeutic relationship to ensure she is meeting each person’s unique needs. Ms. Pedonti provides individual therapy and group therapy to children, adolescents, young adults, and adults at MindWell NYC.

MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.

Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)

Therapist New York
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