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Mindfulness Body Scan

The Body Scan is a practice in focusing attention over a sustained period of time, which can improve concentration, calmness, flexibility, and mindfulness. Increasing awareness of your body can also help you to better manage emotions.

Are you worried you might be suffering from anxiety?

Take our free online Anxiety Questionnaire

This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).