Relate and Elevate Online Women’s Support and Skills Group

Are you looking to build confidence? Are you interested in navigating daily life stressors in an empowered safe space? Relate and Elevate is an online group therapy aimed to provide support and cultivate a safe space for women- identifying individuals looking to gain more confidence and control over their everyday lives. The goal of the group is to connect women with one another where they can learn and practice effective coping skills and discover how to navigate life’s stressors with more courage and less anxiety. This group will explore everyday stressors, relationships, and social skills. In addition to providing support for each other and processing emotions together, you will learn coping strategies, ways to reduce anxiety, and more! When: Weekly on Tuesdays at 6-7pm Where: Online Who: Women-identifying individuals aged 18-35 Led by: Nicolette Makedon, LMHC