Finding Your Identity Postpartum – Online Support Group

The postpartum period is a time of complete upheaval and change. No matter how much you prepare for it, nothing can accurately prepare you for the full emotional, physical, and psychological impact this experience can have on you as a new mother. This group, led by Dr. Gillian Sternheim, is designed to provide connection, support, processing, and coping skills to mothers in their postpartum journeys, and will act as a space to hear from others going through similar experiences. There are enough stressors during this time, and feeling alone does not need to be one of them. Babies welcome!

This virtual group is open to all new mothers within the first year postpartum. The group runs weekly for one hour.