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Mindwell NYC: Group Therapy
Adult DBT Skills Intensive
Are you looking for a quick way to learn or brush up on your DBT skills?
Our DBT Summer Intensive is an in-person group focused on learning mindfulness, distress tolerance, and emotion regulation skills. Join others who are excited and motivated to use their available summer time to become better able to move towards their goals.
This group is great for people who are new to skills, who have had skills but want to brush up, or college-aged students headed back to school! Having an outside therapist is not necessary to participate.
When: Mondays through Thursdays 10:30 AM – 12PM starting July 22 and ending August 1 (two weeks)
Where: Online
Who: Adults age 18-30
Led by: Dr. Alexa Strelecki, Psy.D. and Dr. Shannon Walsh, Psy.D.
Where: Online
Who: Adults age 18-30
Led by: Dr. Alexa Strelecki, Psy.D. and Dr. Shannon Walsh, Psy.D.
When:
Hourly Schedule
Mon, Tue, Wed, Thu
- 10:30am - 12:00pm
- Adult DBT Skills Intensive
- Led by: Dr. Alexa Strelecki, Psy.D. and Dr. Shannon Walsh, Psy.D.
Contact
Request information about our groups by filling out the form below