Therapist for Trauma in NYC | Trauma Therapist New York

Feel Better, Be Better.

Trauma Therapist in NYC

Trauma can feel deeply isolating, but it’s incredibly common.

You may have asked yourself if you suffer from trauma, but each time, you might conclude that your experience wasn’t that bad or that other people have it worse. Nonetheless, trauma is serious no matter what kind of experience you went through. A traumatic experience is essentially any event—or series of events—that disrupts your life and negatively impacts your sense of safety. This can include physical, sexual, or emotional abuse. Other examples may include prolonged exposure to something aversive, such as the experiences of first responders, or witnessing the death of someone close to you.

If you are struggling with one or more of the experiences listed above, you may be suffering from symptoms of Post-Traumatic Stress Disorder (PTSD) or another trauma-related disorder. Thankfully, you don’t have to keep living in the shadow of the past. Our trauma therapists in NYC are committed to helping you process and resolve your trauma so that you can regain control of your emotions and live a fuller, more joyful life.

THERAPY CAN HELP YOU HEAL FROM YOUR TRAUMA AND MOVE FORWARD IN LIFE

A FEW THINGS OUR Trauma THERAPISTS in NYC CAN HELP WITH:

Difficulty managing persistent feelings of sadness or hopelessness
Struggling to find joy in daily activities
Feeling overwhelmed by daily responsibilities and expectations
Experiencing physical symptoms such as fatigue or changes in appetite
Avoiding social interactions and isolating yourself
Dealing with sleep disturbances or insomnia
Feeling exhausted from persistent negative thoughts
Using unhealthy coping mechanisms to deal with depressive feelings

YOU CAN FEEL LESS BURDENED AND MORE JOYFUL AGAIN

Many people seeking trauma therapy believe that they will experience painful thoughts and emotions for their entire life. While it is true that many symptoms may wax and wane over the course of a lifetime, MindWell NYC offers effective treatments that can greatly reduce the impact trauma has on your life. Working together, you and your therapist will come up with a goal-oriented plan based on your past experiences, current symptoms, and future goals. The qualified trauma therapists at MindWell NYC are dedicated to your healing.

Our trauma therapists draw from a wide range of evidence-based treatment methods. To help you learn to tolerate and reduce your distress, we often utilize Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE). And to help you reframe your perspective and overcome negative beliefs related to trauma (such as “My experience was my fault”), we may use Cognitive Behavioral Therapy and Cognitive Processing Therapy (CPT). Along the way, we will help you celebrate your successes by highlighting the progress that you have made and celebrating the skills you are starting to incorporate into your daily routine.

MAKE THE FIRST MOVE TO GET STARTED

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FREE CONSULTATION

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