Begin Therapy for Insomnia

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Therapy for Insomnia

Sleeping issues are a common experience.

Insomnia can be a debilitating condition that affects every aspect of your life. Whether it’s trouble falling asleep, staying asleep, or waking up too early, persistent sleep issues can lead to significant physical and mental health challenges. Therapy for insomnia can provide effective strategies and support to help you regain control over your sleep patterns and improve your overall well-being.

Insomnia doesn’t look the same for everyone. Some people may struggle to fall asleep at night, while others wake up frequently or too early and can’t get back to sleep. This lack of restful sleep can lead to daytime fatigue, irritability, difficulty concentrating, and a decline in overall health. The persistent struggle with sleep can also exacerbate anxiety, depression, and other mental health issues.

STRUGGLING WITH INSOMNIA CAN BE PARTICULARLY DIFFICULT IN A FAST-PACED CITY LIKE NEW YORK.

A FEW THINGS THERAPY CAN HELP WITH:

Identifying and addressing the underlying causes of your insomnia
Developing healthier sleep habits and routines
Learning relaxation techniques to calm your mind before bed
Managing stress and anxiety that interfere with sleep
Implementing cognitive-behavioral strategies to change negative sleep patterns
Improving overall sleep quality and duration

YOUR STRUGGLES WITH SLEEP ARE VALID

If you’ve noticed that your sleep issues are affecting your daily life, it’s important to seek help. You might feel frustrated, exhausted, and at a loss for how to improve your sleep. Therapy can offer you effective tools and strategies to manage and overcome insomnia, helping you to achieve better sleep and a healthier, more balanced life.

At MindWell NYC, we offer CBT for sleep issues. We start by identifying the three Ps of insomnia: predisposing factors, precipitating factors, and perpetuating factors. By addressing the perpetuating factors, the things we do to try to help insomnia but actually make it worse – we can break the cycle of sleep problems. Our approach involves assessing all behaviors surrounding sleep that could be potential targets, then working collaboratively with you to establish sleep practices that encourage restful sleep.

MAKE THE FIRST MOVE TO GET STARTED

Fill out the form

Complete our online form to provide initial details about your needs and challenges.

FREE CONSULTATION

Schedule a consultation to discuss personalized therapy options and create a tailored plan.

BEGIN SESSIONS

Begin regular therapy sessions designed to help you improve your sleep.