When relationship issues arise, they can create emotional distance, misunderstandings, and frustration, impacting both partners’ happiness and the overall health of the relationship. At MindWell NYC, our therapists are skilled in guiding couples through their unique challenges, using approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), etc. We offer a safe, non-judgmental space for you and your partner to explore your dynamics, communicate more effectively, and develop strategies for positive change. Our approach is compassionate, directive, and often incorporates humor to help you build a more harmonious and fulfilling partnership.

A typical session at MindWell NYC varies depending on your progress and goals. We might start by reviewing “homework” from the previous week, discussing what went well and what was challenging, and then work together to overcome any barriers. Sessions often include real-life examples of tension or misunderstandings to teach new concepts and skills. We focus on what’s happening in the room—whether that’s labeling emotions, reflecting on body language and tone, validating perspectives, or encouraging each partner to understand the other’s point of view. Sessions typically conclude by reflecting on key takeaways and assigning an activity to practice during the week, often one that promotes quality time together.