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In today’s fast-paced world, many people struggle with anxiety. The constant pressure to perform well at work, maintain relationships, and manage daily responsibilities can feel overwhelming. It’s no surprise that anxiety has become a significant mental health concern for many.
Anxiety doesn’t look the same for everyone. For some, it may involve constant worry about everyday situations. For others, it might mean physical symptoms like muscle tension or headaches. You might find yourself avoiding certain situations, experiencing sleep issues, or having difficulty concentrating.
Perhaps you’ve noticed changes in how you feel or behave. You might be more irritable, find it hard to relax, or feel disconnected from your daily activities. These struggles can impact your ability to focus at work, enjoy your hobbies, and maintain your physical health. When anxiety starts to take over, it’s essential to seek help.
Therapy can provide relief and support. At MindWell NYC, our therapists are experienced in helping individuals manage and overcome anxiety. We understand that anxiety can feel all-encompassing, but with the right strategies, you can find relief. Our therapists will work with you to develop coping skills, challenge negative thought patterns, and build resilience.
Complete our online form to provide initial details about your needs and challenges.
Schedule a consultation to discuss personalized therapy options and create a tailored plan.
Begin regular therapy sessions designed to help you improve your life.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
