DBT Online Group Therapy
Looking for support in a group setting?
It’s common to feel overwhelmed by intense emotions, unsure of your identity, or stuck in patterns that make relationships challenging. These experiences can point to deeper issues like anxiety or difficulty regulating emotions, but you don’t have to face them alone. With Virtual DBT Skills Groups, you can learn proven strategies to manage emotions, strengthen relationships, and create a more balanced and fulfilling life—all from the comfort of home.
changes in behavior
You might notice emotions or impulses that feel more intense than the situation warrants. This can show up as frequent conflicts, strained relationships, or behaviors that make daily life harder than it needs to be.
Emotional withdrawal arrises
You might also experience periods where you feel detached or lose interest in activities you once enjoyed. During these times, you may feel distant from others, unsure of your emotions, and struggle to stay motivated in daily routines or social interactions. Participating in a group setting can be especially helpful, providing support, connection, and shared strategies to navigate these challenges together.
Therapy can help
No matter what you’re going through, you may realize it’s time to join a DBT group and explore therapy options that can help you take the next step. We’re here to support you wherever you are and whenever you’re ready to begin.
Managing emotions can be difficult.
It can be hard to understand what you’re feeling or why your emotions shift so quickly, and rapid or intense mood changes can make daily life feel overwhelming. Virtual DBT Skills Groups can help you learn to identify and label your emotions, notice how they show up in your body, and understand how they connect to your thoughts and behaviors. You’ll also practice skills to gauge emotional intensity, shift unhelpful patterns, and lessen the impact of negative feelings. Over time, these tools can help you manage emotions more effectively, adjust your actions, and face challenging situations with greater clarity and confidence.
You may not know how to get through a tough moment without making things harder.
Intense emotions can lead to coping behaviors that provide quick relief but create bigger challenges over time. This might look like self-harm, restricting or overeating, yelling, slamming doors, or using substances. While these reactions may briefly numb the discomfort, they often increase stress and strain in daily life. Virtual DBT Skills Groups can help you learn practical tools to navigate difficult moments, tolerate emotional pain you cannot change right away, and respond in ways that support your long-term emotional health and well-being.
Start Virtual DBT Therapy
Are you having a hard time managing your emotions, maintaining healthy relationships, or identifying your goals? Our Virtual DBT support can help you build the skills to understand and regulate your emotions, reduce unhelpful behaviors, improve relationships, clarify what matters to you, and create a more balanced and fulfilling life.
You May Have Some Questions About DBT Therapy Groups…
Online DBT groups meet virtually and focus on learning and practicing core DBT skills, including emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Sessions are structured, supportive, and led by trained DBT therapists. You’ll have the chance to learn skills, ask questions, and share experiences in a safe, guided environment.
No prior therapy experience is required. DBT groups are designed for individuals at all stages of their healing journey. Your therapist will help you determine whether a DBT group is a good fit and provide guidance on how to prepare for the group setting.
Online DBT groups focus on building and practicing skills in a supportive group environment, while individual therapy provides more personalized one-on-one support. Many people benefit from doing both, but a group alone can be highly effective for learning tools to manage emotions, improve relationships, and reduce impulsive behaviors.