Young Adult Therapy in New York, NY for individuals navigating anxiety, stress, relationship challenges, eating concerns, and life transitions. Evidence-based treatments including CBT and DBT help young adults build practical skills, improve emotional regulation, and create lasting change.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients.
You might find that you spend much of your day worrying. Perhaps your mind goes blank when you are in certain situations. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past.
Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
Eating disorders do not discriminate. Disordered eating and body image issues affect people of every age, weight, race, ethnicity, culture, sexuality, gender, and socioeconomic status. People struggling with eating disorders come in all different body shapes and sizes, and a person cannot tell how much someone else is struggling based on their weight or appearance. According to the National Eating Disorder Association, national surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives.
CBT is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.
DBT includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.
We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.
Initial Consultation
You schedule a free 15-minute consultation to discuss your concerns and determine whether young adult therapy at MindWell NYC is a good fit.
Assessment And Goal Setting
In early sessions, your therapist works with you to understand your current challenges, symptoms, and goals for treatment.
Treatment Using Evidence-Based Approaches
Therapy may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, depending on your needs.
Skill Building And Practice
Sessions focus on learning practical tools to manage thoughts, emotions, and behaviors creating stress or dissatisfaction.
Ongoing Support And Adjustment
Your therapist monitors progress and adjusts treatment as needed to support meaningful and lasting change.
Young adult therapy at MindWell NYC is designed for individuals navigating anxiety, depression, problems with eating, general dissatisfaction, and life changes. It supports young adults who want practical tools for managing stress, emotions, and relationships.
MindWell NYC highlights Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with cognitive, dialectical, and mindfulness-based behavior therapies. These approaches focus on skill-building and structured support for managing thoughts, emotions, and behaviors.
Yes. The practice specializes in cognitive and dialectical behavior therapies, which are structured and skills-focused approaches widely used to treat anxiety, depression, and related concerns. These methods emphasize practical tools and measurable progress.
You can schedule a free 15-minute consultation to discuss your concerns and determine whether young adult therapy at MindWell NYC is a good fit. From there, your therapist will guide you through next steps in treatment.