Online Therapy

Online therapy works well if you're comfortable talking through video, want more flexibility in your schedule, or don't have easy access to in-person sessions. Many people find it just as effective as meeting in an office, since it removes the commute and lets you meet from a space where you feel comfortable.

Sessions happen over secure video, at the same length and structure as an in-person session. You'll talk with your therapist about what's going on, work through specific challenges, and build skills you can use between sessions.

Online therapy works for most people and most concerns, including anxiety, depression, relationship issues, and life transitions. It's especially helpful if you travel often, have a busy schedule, or live outside the city but still want access to a therapist in New York.

No. You can start therapy for support, growth, or a specific challenge, whether or not it fits a diagnostic label.

We offer CBT, DBT, trauma-focused therapy, and more, along with individual, couples, child, and teen therapy, all available virtually.

We currently provide online therapy in New York, New Jersey, Florida, and Connecticut, with in-person sessions available in NYC.

We're an out-of-network provider, but we provide a superbill with the documentation most PPO plans need for reimbursement. You can check what your plan may cover using the eligibility tool further down this page.