Therapy for ADHD

ADHD therapy in New York City for children, teens, and adults experiencing inattention, impulsivity, emotional regulation challenges, and difficulty with organization and follow-through. Evidence-based counseling supports skill-building, improved focus, healthier relationships, and greater confidence in daily life.

Online in NY, NJ, FL & CT
In Person in NYC

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Prompt and Attentive Service

Receive prompt and attentive care, with evidence-based treatments designed to help you achieve your goals efficiently.

Expert Diagnosis and Treatment Planning

Benefit from our team of skilled diagnosticians who create personalized, effective treatment plans tailored to your needs.

Collaborative Treatment Approach

Our therapists collaborate with other healthcare providers to ensure a comprehensive approach to your treatment.

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How Therapy Helps You Manage ADHD

Practical strategies that work with your brain, not against it.

Make Sense of What Feels Overwhelming

If everything feels urgent, scattered, or hard to start, therapy helps you understand your patterns so things feel less chaotic and more manageable.

Build Structure That Works for You

Forget one-size-fits-all systems. You'll learn practical tools and routines that fit how your brain works, so you can follow through without constant frustration.

Improve Focus and Follow-Through

From procrastination to distraction, therapy helps you develop strategies to stay on track, complete tasks, and feel more in control of your time.

Feel More Confident in Yourself

ADHD can come with a lot of self-doubt. Therapy helps you shift how you see yourself, so you can trust your abilities and stop feeling like you're always falling behind.

Why Clients Choose MindWell NYC

A thoughtful, human-first matching process

You won't get randomly assigned. We take time to understand your experiences, goals, and preferences, then connect you with a therapist who truly fits.

A start that doesn't feel overwhelming

It begins with a free 10-15 minute consultation, followed by a deeper initial session to explore your story and map out what healing can look like for you.

Specialized support for ADHD

Our clinicians are trained in evidence-based approaches and understand the unique challenges of ADHD, helping you build practical strategies and move forward at your own pace.

Flexible options that fit your life

From ongoing therapy to short-term or more intensive support, we offer options designed to meet where you are, emotionally and logistically.

Clarity around cost & reimbursement

We're an out-of-network provider, but we help you navigate reimbursement with clear documentation so you can make the most of your benefits.

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Why Private Pay?

Why We Choose Not to Work With Insurance

You don't need a mental health diagnosis to come to therapy.

Insurance requires a diagnosis code to cover your sessions. Private pay means you can start therapy for growth, support, or a specific challenge, whether or not it fits a diagnostic label.

Session notes stay between you and your therapist.

Nothing is shared with a third party, including insurance companies. Your file stays with your therapist.

We decide together how often you come and for how long.

Your care is based on what's helpful for you, not on a session limit or treatment plan set by an insurer.

Private pay lets us keep smaller caseloads.

That means more time, attention, and care for each client, instead of a schedule built around insurance volume.

You can still seek reimbursement from your plan.

We provide a superbill with the documentation most PPO plans need for out-of-network reimbursement.

Getting Started Is Simple

Reach Out for a Consultation

Fill out our form, give us a call, or send an email. We'll schedule a brief 10-15 minute consultation to learn what you're looking for.

Get Thoughtfully Matched

Based on your needs, preferences, and goals, we'll connect you with a therapist who's a strong fit.

Begin Your Therapy Journey

Start with an initial session where you can share your story, set goals, and begin building a plan for healing, together.

Schedule Your Free 15 Min Consultation

You May Have Some Questions About ADHD Therapy…

What To Expect In ADHD Counseling

Your first sessions focus on understanding how ADHD shows up in your daily life, at work, at home, and in relationships. From there, your therapist builds a plan around the specific patterns you want to change, whether that's organization, focus, emotional regulation, or follow-through. Sessions stay practical and collaborative, with room to adjust as you learn what works for you.

I've Tried ADHD Therapy Before and It Didn't Help Me.

A past experience that fell short often comes down to fit, not whether therapy can help. Our therapists take time to understand what you tried before and why it didn't stick, then build a plan around how your brain works rather than a generic template. Many of our clients come to us after a prior approach didn't land.

I Don't Want to Be in ADHD Therapy Forever.

Many clients start with a specific goal and taper down to occasional check-ins once they've built the tools and structure they need. Your therapist will talk with you early on about what progress looks like and revisit that timeline together as you go.

What If It's Hard for Me to Stay Focused Throughout Sessions?

That's a common concern with ADHD, and your therapist will adjust to it. Sessions can include movement, shorter segments, or visual aids, whatever helps you stay engaged. The format is built around you.

Do You Accept Insurance?

We're an out-of-network provider, but we provide a superbill with the documentation most PPO plans need for reimbursement. You can check what your plan may cover using the eligibility tool further down this page.

Do You Work With Children, Teens, and Adults?

Yes. We work with children, teens, and adults experiencing ADHD, using approaches suited to each age and stage of life.

Therapy for ADHD

Prompt and Attentive Service

Expert Diagnosis and Treatment Planning

Collaborative Treatment Approach

Therapy That Meets You Where You Are

How Therapy Helps You Manage ADHD

Make Sense of What Feels Overwhelming

Build Structure That Works for You

Improve Focus and Follow-Through

Feel More Confident in Yourself

Why Clients Choose MindWell NYC

Why We Choose Not to Work With Insurance

Getting Started Is Simple

Reach Out for a Consultation

Get Thoughtfully Matched

Begin Your Therapy Journey

You May Have Some Questions About ADHD Therapy…

Fill Out the Form Below and We'll Be In Touch

We are here for you during your difficult time