CBT, DBT, and Mindfulness Therapy.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients.
You might find that you spend much of your day worrying. Perhaps your mind goes blank when you are in certain situations. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past.
Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.
If you are one of many New Yorkers experiencing anxiety, the good news is that there are tried and true evidence-based methods that can help you (or your family member) decrease the experience of feeling burdened by worry and tension. It is possible for you to experience more clarity and a peaceful state of mind.
By tapping into your strengths and teaching you useful techniques and skills, MindWell NYC anxiety therapists are expertly equipped to help you manage and overcome anxiety.
We understand the challenges that anxiety can bring as well as how brave it is to come to therapy especially when you are anxious or worried. We are here to help you connect with an anxiety therapy plan that works for you and that can break you out of the exhausting worry cycle you have been experiencing. You can learn more adaptable ways of being, have new experiences, and begin to relate to yourself with more kindness and compassion.
CBT is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.
DBT includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.
We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
Meet the team while we work from home during the Covid-19 pandemic.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
