You deserve the best care from the leading therapist group
It is totally normal to experience frustration about not reaching your goals and to feel anxious or sad sometimes, especially if you feel like you are stuck in patterns that are not working for you. In addition, it is also normal to feel tired and disconnected at times, especially in a busy place like New York City.
Whether you are experiencing symptoms of depression, anxiety, or both, psychotherapy can help you learn to manage the challenges effectively, decrease your distress about what are you struggling with, and move towards your goals with the help of a supportive person. Like many others who have already benefited from psychotherapy, you too can increase your sense of well-being and get back on track.
Your therapist at MindWell NYC can offer help for the things you are struggling using Cognitive Behavioral Therapy, commonly known as CBT. MindWell NYC offers effective CBT treatment for anxiety, depression, and other challenges.
Cognitive and behavioral therapies are typically short-term treatments (i.e., between 3 months and a year) that focus on teaching you skills for specific challenges, such as anxiety or depression as mentioned above. CBT is different from many other therapy approaches, in that we focus more on the present moment and on the ways that your thoughts, emotions, and behaviors are connected and affect one another. In the MindWell NYC CBT program, we work with our clients to identify and change parts of this cycle to decrease distress and move you towards reaching your goals.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
CBT has been found to be effective for a variety of disorders and is strongly supported (Hoffman et al., 2012). At MindWell NYC, we will work with you to create a CBT therapy program that will meet your specific needs and help to improve your life. With years of training and experience, friendliness and warmth, the therapists at MindWell NYC are uniquely suited to help you reach your goals.