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Meet the team while we work from home during the Covid-19 pandemic.
You deserve the best care from the leading therapist group
Online CBT therapy in New York City for adults experiencing anxiety, depression, stress, OCD, and mood-related challenges. MindWell NYC offers evidence-based Cognitive Behavioral Therapy to help clients identify unhelpful patterns, build coping skills, and create meaningful change.
• Who it’s for: Adults struggling with anxiety, depression, stress, OCD, and negative thought patterns
• Conditions treated: Anxiety disorders, depression, OCD, phobias, stress, emotional dysregulation
• Therapy modalities: Cognitive Behavioral Therapy (CBT), behavioral activation, exposure-based work, mindfulness-based strategies
• Session format: Virtual one-on-one therapy
• Session length: Typically 45–50 minutes
• Treatment length: Often short-term, ranging from 3 months to 1 year depending on goals
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that helps people understand how thoughts, emotions, and behaviors are connected. CBT focuses on identifying unhelpful patterns and building practical skills to reduce distress and improve daily functioning.
CBT helps reduce anxiety and depression by teaching practical tools to challenge unhelpful thoughts, change behaviors that maintain distress, and build healthier coping strategies. It is one of the most researched and effective treatments for mood and anxiety disorders.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
Consultation – Meet with our team to discuss your goals and concerns
Assessment – Identify symptoms, thought patterns, and behavioral cycles
Treatment Planning – Build a personalized CBT roadmap
Skill Building – Learn practical tools to shift thoughts and behaviors
Practice & Integration – Apply new strategies in daily life and reinforce progress
Meet the team while we work from home during the Covid-19 pandemic.
Yes. CBT can be used alongside other evidence-based therapies such as DBT, mindfulness-based therapy, and exposure therapy depending on your needs. At MindWell NYC, treatment is personalized to fit your goals and symptoms.
Many people begin noticing improvements within a few sessions, though treatment length depends on the severity of symptoms and personal goals.
Yes. CBT is considered one of the most effective treatments for anxiety disorders and is widely supported by research.
CBT helps identify negative thought patterns and behaviors that contribute to depression, making it highly effective for many people.
Research shows online CBT can be just as effective as in-person therapy for many anxiety and mood disorders.
CBT can help with anxiety, depression, OCD, phobias, panic attacks, stress, insomnia, and emotional regulation challenges.
Cognitive Behavioral Therapy (CBT) is strongly supported as an evidence-based treatment for anxiety and depression:
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Research supports CBT as effective for mood and anxiety disorders:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/
CBT is considered a first-line treatment for many anxiety disorders:
https://www.nimh.nih.gov/health/topics/psychotherapies
Online CBT has been shown to be effective for depression and anxiety treatment:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659300/