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Twenty Minute Sitting Meditation

The Twenty Minute Sitting Meditation is a sitting practice that allows for opportunities to nonjudgmentally notice where the mind has gone, to bring awareness to the body as a whole, to try sitting with physical sensations that may be uncomfortable, and to use the breath as a way to reconnect to this moment and feel grounded.

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This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).