This is a great practice to use to check in with yourself during the day and to step out of automatic pilot. With practice, it can help with acceptance of the present moment, recognition that things are always changing, and stopping rumination.
Are you worried you might be suffering from anxiety?
Take our free online Anxiety Questionnaire
This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).