Mindfulness Stretching

This mindful stretching exercise may be a different approach to movement than you are used to and allows you to attend to your body in a different way, particularly if you do or have done yoga before. Attending to the body sensations of stretching and movement can serve as a bridge to this moment, and is something you can practice in any type of movement you do.

Are you worried you might be suffering from anxiety?

Take our free online Anxiety Questionnaire

This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).