The Sitting With Difficulty mindfulness recording allows for practice building up tolerance and exposure to bodily tension related to situations. Over time it can allow you to manage something that feels unmanageable and increase connectedness. It is easier to work with physical sensations and emotions than thoughts, as thinking can become exhausting.
Are you worried you might be suffering from anxiety?
Take our free online Anxiety Questionnaire
This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).