The Raisin Exercise is a practice in mindful eating that can be done with a raisin or any other food. This exercise can be a good place to start if you are new or newer to mindfulness practice.
The Raisin Exercise is a practice in mindful eating that can be done with a raisin or any other food. This exercise can be a good place to start if you are new or newer to mindfulness practice.
Phone: (646) 809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 711
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)