Diaphragmatic breathing is a technique to elicit a relaxation response and calm your body down. It helps to slow down your body, slow down your thoughts, and decrease the intensity of emotions. It can also be helpful to prepare your body for sleep or ground you in the present moment.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).
