Breathing Space Responsive is best used for people who have been practicing the regular three-minute breathing space and have instances of discomfort in the body and mind. This is a way to approach discomfort and take a few moments to sit with whatever is already there and causing trouble at the moment that it is coming up.
Are you worried you might be suffering from anxiety?
Take our free online Anxiety Questionnaire
This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).