If everything feels urgent, scattered, or hard to start, therapy helps you understand your patterns so things feel less chaotic and more manageable.
Forget one-size-fits-all systems. You’ll learn practical tools and routines that fit how your brain works—so you can follow through without constant frustration.
From procrastination to distraction, therapy helps you develop strategies to stay on track, complete tasks, and feel more in control of your time.
ADHD can come with a lot of self-doubt. Therapy helps you shift how you see yourself—so you can trust your abilities and stop feeling like you’re always falling behind.
Starting therapy can feel like a big step. We make the process clear, supportive, and actually doable.
You won’t get randomly assigned. We take time to understand your experiences, goals, and preferences, then connect you with a therapist who truly fits.
It begins with a free 10–15 minute consultation, followed by a deeper initial session to explore your story and map out what healing can look like for you.
Our clinicians are trained in evidence-based approaches and understand the unique challenges of ADHD, helping you build practical strategies and move forward at your own pace.
From ongoing therapy to short-term or more intensive support, we offer options designed to meet you where you are, emotionally and logistically.
We’re an out-of-network provider, but we help you navigate reimbursement with clear documentation so you can make the most of your benefits.
Fill out our form, give us a call, or send an email. We’ll schedule a brief 10–15 minute consultation to learn what you’re looking for.
Based on your needs, preferences, and goals, we’ll connect you with a trauma-informed therapist who’s a strong fit.
Start with an initial session where you can share your story, set goals, and begin building a plan for healing, together.
Initially, we will help you understand your current emotions, thoughts, urges, behaviors, and physical experiences so you can better discern the most effective and beneficial choices to make. ADHD therapy is a collaborative process that identifies your goals for treatment, as well as your long-term goals and values. We will then teach you the skills that allow you to meet these goals so you can craft a life worth living.
With ADHD, it’s hard to focus on the present moment and sustain attention without becoming distracted, especially tuning out external stimuli when working on something that requires a lot of focus. Mindfulness helps you nonjudgmentally observe the present moment. Being able to notice what’s happening around you and how your mind is reacting to it is the first step to meeting your treatment goals.
Mindfulness helps you choose what you want to attend to, catch your mind when it wanders—as all minds do—and then make the conscious choice to return your attention to whatever your task is. With time and practice in and out of sessions, this becomes easier to do.
Additionally, Attention Deficit Disorder counselingmay also incorporate other modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While CBT helps you identify and challenge the common “thinking mistakes” that can get you stuck, DBT offers a variety of beneficial life skills for ADHD. For example, choosing to take the opposite action to what you feel compelled to do can help you break free from procrastination and distraction. DBT can also build up your distress tolerance so you can accept difficult situations you can’t change.
What makes the neurodivergent brain so unique is that you have been bestowed superpowers to compensate for whatever you struggle with, whether it’s impulsivity or becoming easily distracted. We feel confident that by practicing the skills learned in ADHD therapy and drawing upon your inherent strengths, you or your child can accomplish anything.
Many of our clients have tried other forms of therapy and determined they weren’t well-suited for meeting their goals. We tailor ADHD treatment to your needs and meet you where you are. CBT and DBT are skills-based therapies that can be taught at your own pace. We can also discuss what did and did not work in previous ADHD therapy to help improve your experience.
We don’t want you to be in ADHD counseling forever, either. Our therapy for ADHD is designed to be short-term and to focus on meeting your goals by learning skills and supporting you in taking important steps in your life. Once your goals have been met, we will collaboratively agree on ending ADHD treatment.
Understandably, you or your child may find paying attention for stretches of time difficult. Although we offer both in-person and virtual sessions, we’ve found that in-person ADHD treatment works best, particularly for kids. We can also break up your sessions and allow you to stretch, take walks, do a quick activity, or talk about something you’d prefer for a few minutes to help you refocus. We will go at your pace to ensure you take in the information.