Group therapy allows participants to connect with others facing similar struggles, gain valuable insights, and develop practical coping skills. Led by experienced therapists, our groups provide evidence-based techniques in a collaborative and engaging format. Learn the groups we offer below.
A follow-up group for those who have completed at least one cycle of DBT skills training.
An 8-week mindfulness-based program focusing on values and behavioral changes.
A specialized group supporting parents dealing with the emotional challenges of raising young children.
An online support group helping new mothers adjust to the postpartum period.
A space to build confidence and navigate daily stressors in an empowering environment.
A structured 10-session group focused on breaking unhelpful eating patterns.
6-week therapy group designed to help adults struggling with sleep issues.
A comprehensive 24-week Dialectical Behavior Therapy (DBT) program for emotional regulation.
Separate groups for younger and older teens to improve family communication and emotional resilience.
Our groups cater to adults, teens, and parents looking for emotional support, coping strategies, or self-improvement. Some groups require a brief initial consultation to ensure they’re the right fit for your needs.
Each group session at MindWell NYC is led by a licensed therapist specializing in the group’s focus area. Sessions typically involve:
Group therapy offers a unique set of benefits that can be even more effective than individual therapy in certain cases:
We frequently update our group therapy offerings. Visit our calendar page to see upcoming sessions, or reach out to our team for personalized recommendations.
Group therapy near me provides a unique opportunity to connect with others facing similar challenges, fostering a sense of community and shared understanding. Unlike individual therapy, it allows participants to gain diverse perspectives, practice social skills, and receive support in a structured setting. Many people find that hearing others’ experiences and progress helps them feel less alone and more motivated in their own healing journey.
Yes! We offer both in-person and online group therapy near me, allowing you to choose the format that works best for your schedule and comfort level. Our in-person sessions are held at our NYC location, while our virtual groups provide flexibility for those who prefer to participate from home. Whether you’re looking for face-to-face interaction or the convenience of online therapy, we have options to suit your needs.
MindWell NYC is considered an out-of-network provider and does not accept insurance. Many insurance plans provide reimbursement for psychotherapy services (assessments, group, and individual therapy). MindWell NYC will provide you with monthly insurance statements with the necessary codes for possible reimbursement from your insurance provider or flexible spending plan.
MindWell NYC does not bill health insurance directly. We are happy to provide you with statements at the end of the month which can be submitted to your insurance company for reimbursement as per your plan.
Phone: 646-809-5440
Email: intake@mindwellnyc.com
Address: 80 8th Avenue, Suite 600
New York, NY 10011
(NE corner of 8th Avenue and 14th Street)
