Treatment for Fear of Flying - New york city, NY

You deserve the best care from the leading therapist group

Fear of Flying Treatment in New York City, NY for adults experiencing flight anxiety, panic symptoms, and travel-related stress. Evidence-based therapies including CBT, DBT, exposure therapy, and mindfulness techniques help reduce avoidance, manage fear responses, and build confidence when flying.

WHAT WOULD IT FEEL LIKE TO HAVE MORE CALM IN YOUR DAY?

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients.

Quick Facts

Who It’s For: Adults experiencing fear of flying or travel-related anxiety.
Focus: Fear of flying and flight anxiety.
Approaches: CBT, DBT, Exposure and Mindfulness Therapy.
Consultation: Free 15-minute consultation.
Location: 80 8th Avenue, Suite 600, New York, NY 10011.
Insurance: Reimbursement statements provided.

HOW FEAR OF FLYING THERAPY WORKS

Initial Consultation
You begin with a free 15-minute consultation to determine fit. This gives you space to briefly discuss your fear of flying and decide whether working together feels like the right next step.
Understanding Your Flight Anxiety
Early sessions focus on identifying when and how your fear shows up. This may include thoughts about safety, physical panic symptoms, avoidance of travel, or distress leading up to a flight.
Targeted Skill Building
Using CBT, DBT, exposure therapyk and mindfulness approaches, therapy focuses on challenging unhelpful thought patterns, building emotional regulation skills, and developing strategies to manage anxiety before and during flights.
Applying Skills to Real Travel Situations
You’ll learn tools that can be used at the airport, during takeoff, in turbulence, or whenever anxiety spikes. The goal is to reduce avoidance and increase confidence in your ability to cope.
Ongoing Adjustment & Support
As you make progress, therapy adapts to your needs. Sessions remain collaborative and focused on helping you feel more capable and less controlled by flight anxiety.

WHAT BRINGS PEOPLE TO THERAPY IN THE FIRST PLACE?

Are You Feeling Restless or On Edge?

You might find that you spend much of your day worrying. Perhaps your mind goes blank when you are in certain situations. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past.

Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.

IS WHAT I’M FEELING ANXIETY?

If you are one of many New Yorkers experiencing anxiety, the good news is that there are tried and true evidence-based methods that can help you (or your family member) decrease the experience of feeling burdened by worry and tension. It is possible for you to experience more clarity and a peaceful state of mind.

By tapping into your strengths and teaching you useful techniques and skills, MindWell NYC anxiety therapists are expertly equipped to help you manage and overcome anxiety.

Anxiety Therapy Provides Support and Skills to Help You Move Forward

We understand the challenges that anxiety can bring as well as how brave it is to come to therapy especially when you are anxious or worried. We are here to help you connect with an anxiety therapy plan that works for you and that can break you out of the exhausting worry cycle you have been experiencing. You can learn more adaptable ways of being, have new experiences, and begin to relate to yourself with more kindness and compassion.

Top Fear of Flying Services

You Deserve The Best Care From The Leading Therapy Group

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.

Frequently Asked Questions About Fear of Flying Treatment

Is therapy effective for fear of flying?

Evidence-based approaches such as Cognitive Behavioral Therapy (CBT) are commonly used to treat anxiety-related concerns, including fear of flying. Therapy focuses on identifying thought patterns, building coping skills, and reducing avoidance behaviors. Many people find structured support helpful in improving their confidence around travel.

What happens in fear of flying therapy sessions?

Sessions focus on understanding how flight anxiety shows up for you. This may include physical symptoms, intrusive thoughts, or avoidance of travel. Your therapist will introduce practical tools from CBT, DBT, and mindfulness to help you manage anxiety before and during flights.

How many sessions will I need?

The number of sessions varies based on your goals, the severity of your fear, and how long it has been present. Some individuals seek short-term, goal-focused work around an upcoming trip, while others prefer ongoing support to address broader anxiety patterns.

Can therapy help if I experience panic attacks on planes?

Yes. Therapy can focus specifically on managing panic symptoms such as rapid heart rate, shortness of breath, or fear of losing control. Learning emotional regulation and grounding techniques can help you respond differently when anxiety spikes.

Sources

American Psychological Association (APA) – CBT is strongly supported for the treatment of anxiety disorders.
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
National Institute of Mental Health (NIMH) – Anxiety disorders, including phobias, are commonly treated with psychotherapy such as CBT.
https://www.nimh.nih.gov/health/topics/anxiety-disorders
Association for Behavioral and Cognitive Therapies (ABCT) – Provides research-based information on CBT for anxiety and phobias.
https://www.abct.org/fact-sheets/anxiety-disorders/

Tailored services to fit unique needs

Cognitive Behavioral Therapy (CBT)

CBT is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.

Dialectical Behavior Therapy (DBT)

DBT includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.

Mindfulness

We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.

Exposure TheraPy

Exposure therapy is one of the most effective approaches for fear of flying. It involves gradually and safely facing flight-related situations, helping your nervous system learn that these experiences are not dangerous. Over time, this reduces avoidance, panic responses, and the intensity of fear.