MindWell NYC | Young Adult Therapy

Young Adult Therapy Services

You deserve the best care from the leading therapist group

Best NYC Young Adult Therapy

You can feel relaxed, less stressed, and more like yourself again.

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients.

Are You Feeling Restless or On Edge?

You might find that you spend much of your day worrying. Perhaps your mind goes blank when you are in certain situations. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past.

Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.

Top Young Adult Therapy Services

You Deserve The Best Care From The Leading Therapy Group

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.

Eating Disorders are a common experience

Eating disorders do not discriminate. Disordered eating and body image issues affect people of every age, weight, race, ethnicity, culture, sexuality, gender, and socioeconomic status. People struggling with eating disorders come in all different body shapes and sizes, and a person cannot tell how much someone else is struggling based on their weight or appearance. According to the National Eating Disorder Association, national surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives. 

Tailored services to fit unique needs

Cognitive Behavioral Therapy (CBT)

CBT is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.

Dialectical Behavior Therapy (DBT)

DBT includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.

Mindfulness

We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.

Working from home

Meet the team while we work from home during the Covid-19 pandemic. 

Online Individual and Group Therapy Sessions by Mindwell Nyc

Schedule Your Free 15 Min Virtual Consultation

Are you worried you might be suffering from anxiety?

Take our free online Anxiety Questionnaire

This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).