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Books

 

Organizations

 

Video


Books

+ Anxiety

  • The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
  • Ride the Wave Workbook by Donna Pincus, Jill Ehrenreich, and David Spiegel
  • When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony and Richard Swinson
  • The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin Antony and Richard Swinson

+ Body Image

  • Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash
  • Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm
  • Body Kindness: Transform Your Health from the Inside Out – and Never Say Diet Again by Rebecca Scritchfield

+ Borderline Personality Disorder

  • DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan
  • The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman
  • Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman

+ Depression

  • Feeling Good: The New Mood Therapy by David Burns Overcoming Depression One Step at a Time: The New Behavioral Activation * Approach to Getting Your Life Back by Michael Addis and Christopher Martell
  • Beat The Blues Before They Beat You by Robert Leahy

+ Eating Issues

  • Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
  • End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz
  • How to Eat by Thich Nhat Hanh
  • Help Your Teenager Beat an Eating Disorder, Second Edition by James Lock and Daniel Le Grange
  • Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

+ Mindfulness and Acceptance

  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
  • Mindfulness in Plain English by Bhante Henepola Gunaratana
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

+ OCD

  • Getting over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz
  • The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick
  • The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer
  • Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (R

+ Parenting

  • Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey and Jeanine Penzo
  • Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham
  • Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell Barkley
  • Everyday Blessings: The Inner Work of Mindful Parenting by Myla Kabat-Zinn


Organizations

American Foundation for Suicide Prevention
Anxiety and Depression Association of America
National Alliance on Mental Illness (NAMI)
National Education Alliance for Borderline Personality Disorder (NEA-BPD)
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth


Video

What is DBT? Video by Dr. Esme Shaller of UCSF Medical Center

 

 

Anxiety

Body Image

Borderline Personality Disorder

Depression

Eating Issues

Mindfulness and Acceptance

OCD

Parenting

Organizations:

American Foundation for Suicide Prevention
Anxiety and Depression Association of America
National Alliance on Mental Illness (NAMI)
National Education Alliance for Borderline Personality Disorder (NEA-BPD)
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth