Books
Organizations
Video
Books
+ Anxiety
- The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
- Ride the Wave Workbook by Donna Pincus, Jill Ehrenreich, and David Spiegel
- When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony and Richard Swinson
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin Antony and Richard Swinson
+ Body Image
- Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash
- Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm
- Body Kindness: Transform Your Health from the Inside Out – and Never Say Diet Again by Rebecca Scritchfield
+ Borderline Personality Disorder
- DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan
- The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman
- Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman
+ Depression
- Feeling Good: The New Mood Therapy by David Burns Overcoming Depression One Step at a Time: The New Behavioral Activation * Approach to Getting Your Life Back by Michael Addis and Christopher Martell
- Beat The Blues Before They Beat You by Robert Leahy
+ Eating Issues
- Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
- End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz
- How to Eat by Thich Nhat Hanh
- Help Your Teenager Beat an Eating Disorder, Second Edition by James Lock and Daniel Le Grange
- Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
+ Mindfulness and Acceptance
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
+ OCD
- Getting over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick
- The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer
- Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (R
+ Parenting
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey and Jeanine Penzo
- Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham
- Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell Barkley
- Everyday Blessings: The Inner Work of Mindful Parenting by Myla Kabat-Zinn
Organizations
American Foundation for Suicide Prevention
Anxiety and Depression Association of America
National Alliance on Mental Illness (NAMI)
National Education Alliance for Borderline Personality Disorder (NEA-BPD)
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth
Video
What is DBT? Video by Dr. Esme Shaller of UCSF Medical Center
Anxiety
- The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
- Ride the Wave Workbook by Donna Pincus, Jill Ehrenreich, and David Spiegel
- When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony and Richard Swinson
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin Antony and Richard Swinson
Body Image
- Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash
- Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm
- Body Kindness: Transform Your Health from the Inside Out – and Never Say Diet Again by Rebecca Scritchfield
Borderline Personality Disorder
- DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan
- The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman
- Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman
Depression
- Feeling Good: The New Mood Therapy by David Burns
- Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael Addis and Christopher Martell
- Beat The Blues Before They Beat You by Robert Leahy
Eating Issues
- Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
- End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz
- How to Eat by Thich Nhat Hanh
- Help Your Teenager Beat an Eating Disorder, Second Edition by James Lock and Daniel Le Grange
- Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
Mindfulness and Acceptance
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
OCD
- Getting over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick
- The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer
- Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna Foa and Reid Wilson
Parenting
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey and Jeanine Penzo
- Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham, and Vanessa Cobham
- Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell Barkley
- Everyday Blessings: The Inner Work of Mindful Parenting by Myla Kabat-Zinn
Organizations:
American Foundation for Suicide Prevention
Anxiety and Depression Association of America
National Alliance on Mental Illness (NAMI)
National Education Alliance for Borderline Personality Disorder (NEA-BPD)
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth
