You deserve the best care from the leading therapist group
Feeling stuck in the past or not knowing how to move forward in life can result in feeling hopeless, helpless, and exhausted. It might be that you spend time thinking about how things could be different or ruminating on anything that you think got you to where you are. Maybe you have never been able to shake the feeling that things should be different, you are not who you want to be, people are not trustworthy, or that the world is a harsh place. Perhaps you have no energy to get through a typical day anymore, and have withdrawn from friends and family. Or, maybe you have noticed major changes in your sleep or appetite that have been contributing to your mood. Perhaps you have noticed thoughts about wishing you were never born, wishing you were somewhere else, wishing things were different, or not wanting to wake up. Whether one or all of these difficulties has been occurring for you, you might feel stuck and want to give up trying or putting effort into life.
New York City has millions of people, yet it can feel lonely, isolating, and dreary. In the city full of hopes and dreams, many people do not have the life that they want, or have not been able to engage with life as fully as they would like. Many people feel shame for not being able to get to work on time, not returning phone calls or messages, not maintaining relationships, or not appreciating the things that they do have. And many people do not know how to explain this to their friends, family, and employers, or to get the support that they need.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
As clinicians with years of child therapy experience in New York City, we understand the challenges faced by your child and are prepared to help them succeed. Regardless of their current obstacles or stumbling blocks- emotion dysregulation, difficulties in social situations, trouble in school or at home, or just frustration about how difficult it can sometimes be to be a kid in NYC- with a supportive therapeutic relationship at MindWell NYC, it is possible to make important and lasting improvements.
It is hard to manage the symptoms of depression alone or sometimes, even with the help of friends and family. Our experienced team of depression therapists can help you manage and decrease your sense of overwhelm, isolation, and sadness and help you to feel less alone during the process. Using evidence-based techniques, we will help you feel like your life is moving forward again.