You deserve the best care from the leading therapist group
Feeling tense, on edge, or unsettled can be hard to tolerate and can sometimes lead to additional worry and anxiety. You may worry about relationships, your own health, the health of others, finances, your job, or death. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past. Or, you might feel exhausted or tired given how much time and energy is being taken up by your worry thoughts and physical tension. Your anxiety may lead you to skip out on certain events that you would like to attend or to experience distress prior to a big talk at work or leading a meeting. Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.
If you are one of many New Yorkers experiencing anxiety, the good news is that there are tried and true evidence-based methods that can help you (or your family member) decrease the experience of feeling burdened by worry and tension. It is possible for you to experience more clarity and a peaceful state of mind. By tapping into your strengths and teaching you useful techniques and skills, MindWell NYC anxiety therapists are expertly equipped to help you manage and overcome anxiety.
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell NYC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.
We understand the challenges that anxiety can bring as well as how brave it is to come to therapy especially when you are anxious or worried. We are here to help you connect with an anxiety therapy plan that works for you and that can break you out of the exhausting worry cycle you have been experiencing. You can learn more adaptable ways of being, have new experiences, and begin to relate to yourself with more kindness and compassion.
It can be hard to manage anxiety, worry, or panic on your own. Luckily, anxiety is highly treatable if you are working with a qualified therapist such as those at MindWell NYC. If you are looking for help in the New York City area, we will help you to identify a plan that meets your needs. We will assist you in reaching your goals using the latest and most researched anxiety treatment tools available.
This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).