The Forty Minute Sitting Meditation presents a range of ways to focus attention. It helps to start noticing aversion to an experience, the urge to avoid particular thoughts, and the link between thoughts and emotions. It allows for practice sitting with whatever comes and goes, practice relating to your experience with clarity and directness, and an opportunity to stop struggling and simply be present with various experiences.
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This easy-to-use self-administered questionnaire is used as a screening tool and severity measure for generalized anxiety disorder (GAD).