Face Your Fears Exposure and Response Prevention (EX/RP) Group

Looking to take control back from your anxiety?

This 8-week Exposure and Response Prevention (EX/RP) group will provide psychoeducation on the etiology of anxiety and how it is maintained over time. The group will focus on providing tools to understand your anxiety, “befriend” it, and learn to deal with it head on rather than with avoidance. This will include understanding the relationship between thoughts, feelings, and behaviors, the purpose of EX/RP therapy, and how to develop and conduct exposures (safely) independently. The overarching goal is to develop the ability for fear to be a passenger in one’s life, not the driver.

Adults 18+ Welcome