Category: CBT | ONLINE COUNSELING NYC

The conversation around mental health and brain function has evolved dramatically in the past decade. Terms like neurotypical and…

In recent years, conversations around mental health, neurodiversity, and inclusivity have become more common—and more necessary. One term you…

We all have those days. The ones where your mind gets stuck on the worst-case scenario.Where everything you say…

CBT uses a direct and solution-oriented approach, which also provides decently fast results. Therapy sessions are individualized and client-centered…

Battling insomnia can be quite the challenge. Sleep is so important for the body’s recovery and restoration process, as…

CBT, or cognitive behavioral therapy, is a form of talk therapy. It focuses more on the present time and…

Choosing the right approach for mental health treatment can be challenging, particularly when deciding between cognitive therapy vs psychotherapy. …

Cognitive behavioral therapy (CBT) is an active form of treatment that highlights the connection between your thoughts, feelings, and…

Letting go and forgiving yourself often seems daunting, especially when we feel that we have done something truly unforgivable….

Finding the right therapist for you can seem overwhelming. If you’re wondering what questions to ask a therapist before…